The Insyt Care Journal

An Insyt FamilyCare nurse in green scrubs checking an older man’s blood pressure with a cuff and monitor in his sitting room.Health Education

Your Blood Pressure Is 140/90. Should You Be Worried?

The pharmacist checked your BP and it came back high. Before you blame Lagos traffic, here is what those two numbers actually mean and what to do next.

9 min read · 12 November 2026Learn moreA caregiver kit laid out on a wooden table: stethoscope, blood pressure cuff, folded teal cloth and a notebook.Care in Nigeria

How Much Does Home Care Cost in Nigeria? What Families Should Know

Wondering what a caregiver or home nurse costs in Nigeria? Learn what affects home care fees, what to ask, and why a home assessment matters.

4 min read · 22 September 2026Learn moreAn Insyt caregiver fills a weekly pill organiser at the kitchen table while the elderly client watches.Caring for Parents

Is Mum Really Fine? 10 Signs Your Ageing Parent May Need Extra Help

Mum says she is fine, but something feels different? Here are 10 signs your ageing parent in Nigeria may need a health check or extra help at home.

4 min read · 22 September 2026Learn moreAn adult daughter at her office desk pauses with her eyes closed and a hand on her chest, relieved by news of her parent.Recovery at Home

The Hospital Says Dad Can Go Home Tomorrow. Are You Ready?

Bringing someone home after surgery or illness? Use this practical Nigerian family checklist for medication, follow-ups, safety and care at home.

4 min read · 22 September 2026Learn moreIn a low lamp-lit room at night, a professional feeds the baby while the mother sleeps in the background.Mother & Baby

Omugwo Is Beautiful. But What If Mama Cannot Come?

Can omugwo and professional postpartum care work together? Learn what a new mum needs after childbirth, when a nurse helps, and warning signs to know.

4 min read · 22 September 2026Learn more
An Insyt nurse rides along a village dirt road at golden hour with a care kit on her back.

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